Contact Improvisation, Impulse, Breath Control, Movement
Who are the workshops designed for?
'Freeing The Body' workshops are designed for all performers looking to discover the full potential of their body. The minimum age for participants is 18.
How will the workshops help me?
With these workshops we aim to free your individuality. We believe it is extremely important for a performer to discover what makes them unique. For some performers it can be difficult to express your individuality when trained to work in unison with others. When asked to move freely in the space many will perform choreography. In contrast, some performers will struggle to move and discover at all. These workshops will help you understand your body's physical potential and allow you to explore your versatility.
What will I learn?
We will work for a great amount of time on the spine. With a variety of exercises and a range of internal and external stimuli you will learn to channel your energy from the core to the extremities. We will also explore counter balance, impulse and elevation through contact improvisation.
What should I wear?
This is a movement workshop therefore, comfortable, loose clothing is essential.